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therapeutic meditation
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SOPHRO-RELAXATION and HYPNOSIS
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"The most powerful man is the one
which controls itself. "
Seneca
Meditation is an age-old mental and bodily practice, commonly employed in
personal development, but also to achieve calm and physical relaxation. She helps to
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manage certain psychological problems such as anxiety and stress, but also certain illnesses.
More generally, it stimulates health and well-being.
RésiliAnge offers a meditation program focused on the 7 main chakras. According to Indian tradition, the chakras are the seven energy centers connecting the base of the spine to the top of the head, in a line. Meditating to rebalance misaligned chakras improves well-being.
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"The energy of the spirit is the essence of life."
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Aristotle
Guided meditation 1st root chakra
Confidence in oneself and in life, physical vitality, stability ...
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Guided meditation
4th Heart Chakra
Compassion, helpfulness and natural warmth, desire to take care of others ...
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Guided meditation
7th Crown Chakra
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Openness to divine energy, full access to the unconscious and subconscious.
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Guided meditation
2nd sacral chakra
Be connected to your emotions,
trust the other ...
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Guided meditation
5th Throat Chakra
Centered, combative, sincere,
gift of listening from the heart, good orator ...
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Mindfulness
- Vittoz method
The Vittoz method is a psychosensory therapy based on the theory of brain control
P ractical seat.
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Guided meditation
3rd Chakra plexus
Respect for oneself and for others, open, joyful ...
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Guided meditation / 6th Chakra 3'Eye
A lively mind, a faculty of mental abstraction, a good capacity for visualization ...
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Sophro-Relaxation
relaxation session with breathing exercises, body relaxation and positive visualizations.
Elongated P ractical.
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